Are You Frustrated By Lack of Progress in Your Sport?

I wrote, "Why You're Not a Track Star" based on my own frustrating experiences. Season after season I'd ask myself: why didn't I get a person best? Why does competing feel so scary? Why am I even out here if I'm not getting better?

Click the button to get a free copy of the ebook: Why You're Not a Track star and learn about the 5 major reasons you may not be progressing in your sport.

Are You Guilty Of One Of These Fail Factors?

"Fail factors" are contributing reasons for your lack of performance. The first step is to recognize them. The second step is to take responsibility for your role in the "fail factor" being so effective. Step three is to do something about it; change your behavior to change your performance. Check out the five fail factors below:

  • Your Attitude Sucks. Whether it's complaining too much or not believing in yourself. Attitude is key and FREE. It's the most impactful change you can make.

  • You're not treating your body right at all. No one's asking you to be a professional athlete BUT are you sleeping at least 8 hours? Are you eating six times a day, drinking 3 liters of water? Protein? Cutting down on sugar and processed foods and snacks?

  • Your team sucks. Not your school team per se. But the people you spend the most time with, the people in your corner. Are they supportive of you? Or do they pressure you to do things that won't help to make you a better athlete?

  • You don't know what you're doing. And that's okay! You're here to learn. Accept that you don't know what you don't know, be coachable and open to receiving new information and brave enough to try new things.

  • You don't know why you're doing it in the first place. Not having a good reason why you're participating in sport at all makes it real easy to quit when things get tough.

Is it fear that's holding you back?

I'll let you in on a secret. The fear never goes away, you simply have to practice "doing it scared."

Download the Do it Scared Rapid Recap to:

+Understand why you're scared and what to do about it.

+Learn how fear dictates your decision making and willingness to act.

+Learn how to turn the pain of paralysis by fear into power and unlock unlimited progress.

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